kale...kale is one of those superfoods that we all could stand to add a lot of to our diets. packed with vitamins A, C, calcium and folate (folic acid is essential to growing a healthy baby in a mama's tummy). its especially wonderful for vegans since it is loaded with calcium.
there are a ton of things you can do with this tough green. soups, sautes, fillings, juicing with fruit so your peewee has no clue but above all is roasting. it has a very similar flavor to roasted brussel sprouts which are equally as delicious roasted. a little good olive oil, slivers of fresh garlic, cracked pepper and sea salt...crunchu and salty heaven.
1 bunch of kale, outer leaves removed, don't eat that tough stem
1 or 2 or 3 garlic cloves, slivered
cracked black pepper
preheat oven to 350F. tear of kale and toss with oil, salt, pepper and garlic. roast for 10 min or until crispy and dry.