chocolate chip, cranberry and walnut granola bars

yup...these are good. make'em!




enjoy!




4 cups organic multi-grain or plain oats
1/3 cup canola oil
3/4 cup organic grade b maple syrup
1 tsp pure natural vanilla
1/2 cup chocolate chips
1/2 cup dried organic cranberries, preservative free
1/2 cup chopped walnuts
1/4 cup flaxseed meal
1/4 cup wheat germ

preheat oven to 350.

toast oats for 15 minutes. remove.

mix canola oil thru wheat germ. add toasted oats.

pour into greased baking dish and bake 25 minutes.

carrot, raisin and walnut bread

enjoy!


3/4 cup whole wheat flour
1/2 cup organic spelt flour
1/2 cup organic oats
1/4 cup wheat germ
1 tsp baking soda
1/2 tsp aluminum free baking powder
1/4 tsp sea salt
2 tsp ground cinnamon
1/4 tsp mutmeg
1/4 tsp ground ginger
1 1/2 cup organic carrots, shredded
1/2 cup organic natural brown sugar
1/2 cup organic raisins
1/2 cup chopped walnuts
3/4 cup light coconut milk
3 tbl unsalted butter, melted
1 egg
1 tsp vanilla

preheat overn to 350F.

in a large bowl combine whole wheat flour thru ginger.

in a med bowl combine and stir together carrots thru vanilla. pour into dry ingredients and combine until moist.

pour into loaf pan and bake 1 hr. cool and enjoy!