(littlefoodie says, "vitamin water? gag me with a spoon!")
just wanted to link to a great post from Cleaner Plate Club about that nasty flavored water called Vitamin Water.
the breakdown- crystalline fructose is a fancy word for high fructose corn syrup. HFCS are bad bad bad for the body, especially little growing ones. and the companies are deceptive and find many a word to mislead you. do your homework before you put that junk inside you!!!!
and this disgusting sweetener also contains arsenic- ya know, poison... it is amazing how low companies can go and how uninformed people are.